Appreciation Post: Calendula
Intro
Calendula officinalis, commonly known as calendula or pot marigold, is one of the most cherished and recognizable herbs in herbal medicine. Her golden petals are a familiar sight in gardens and apothecaries alike, and her presence brings with it a sense of warmth, comfort, and care. More than just a pretty bloom, calendula offers a wide range of support internally and externally. She is a trusted ally for skin, digestion, the lymphatic system, and beyond.
History
The name officinalis tells us that calendula was officially recognized for medicinal use in old European apothecaries. That designation was reserved for plants used in traditional medicine and listed in early pharmacopoeias.
Calendula has been valued since ancient times. Egyptians used it for rejuvenation and beauty, while Romans used it to dye fabrics, food, and even cosmetics. In medieval Europe, it became a staple in monastery gardens and was often turned into salves and tinctures for wounds, infections, and inflammation.
Beyond physical healing, calendula was also believed to offer spiritual protection. People planted it at doorways, added it to ceremonial baths, and used it as a symbol of constancy and hope.
Medicinal Benefits
Calendula’s gifts are gentle, but they run deep. She supports the body in many ways:
Lymphatic support. Calendula helps move stagnant lymph, making it useful for those dealing with sluggish immune systems or swollen lymph nodes.
Wound healing. Used topically, calendula promotes tissue repair and reduces inflammation. It’s a favorite in salves, balms, and wound rinses.
Antimicrobial and antifungal. Calendula has broad activity against bacteria and fungi. It is often used for diaper rash, athlete’s foot, oral thrush, and more.
Digestive support. Internally, calendula can soothe inflammation in the gut and support healing in cases of ulcers or leaky gut.
Menstrual and pelvic health. Calendulaa has an affinity for the lower body and may help regulate menstruation or support conditions involving pelvic congestion.
Herbal Energetics
From an energetic standpoint, calendula is slightly warming and drying. It’s best suited for damp, cool tissue states; things like weepy skin conditions, sluggish digestion, or heavy menstrual flow. She moves what is stagnant, calms what is inflamed, and brings warmth without overwhelming the system.
This makes calendula ideal for a wide range of people, including children and those who are sensitive or depleted. Her medicine is accessible and trustworthy.
The Spirit of Calendula
Beyond her physical actions, calendula carries a certain emotional or spiritual quality. She reminds me of the sun that is bright, steady, nourishing. In folk traditions, calendula was often associated with clarity, comfort, and heart-centered healing.
There’s something deeply uplifting about seeing calendula bloom. Her petals open each morning to follow the light. She teaches us to stay open, even when things feel heavy.
Personal Appreciation
Calendula has become one of my most used and most cherished plants. I reach for her when I’m tending to the skin, when someone’s lymph needs movement, or when a formula needs a gentle nudge toward balance. But more than that, I admire her for her resilience and grace.
She grows easily, sometimes wildly, in gardens and pots. She gives generously, producing flower after flower. She asks for little in return.
Calendula reminds me that healing does not always have to be complicated. It can be warm, simple, and consistent. Just like her.
Simple Ways To Use Her
Infuse the dried petals into oil for skin salves and creams
Add to herbal tea blends for gentle digestive and lymphatic support
Use in a sitz bath or foot soak
Make a soothing calendula rinse for cuts or abrasions
Add to bath salts or herbal steams for calming the skin and spirit
